10 Healthy Juices for Children
Water is essential for everyone to live on this planet. To keep the body hydrated, consuming water or watery drinks is essential. Juice also plays an important role in the health of adults, toddlers and young children, as it provides many essential nutrients for the body. As children are growing, their nutritional requirements are more than adults. Fruit juice provide many essential vitamins and minerals, and helps in developing children’s bodies. This article covers some popular and healthy juice options for children.
NOTE: Serve a limited amount of juice as it can cause obesity and tooth decay.
1. Watermelon juice:
Watermelon juice is perfect for summer days to avoid dehydration, as watermelon is 90% water. It also contains antioxidants and is a source of Vitamin C, along with fibre which supports digestion.
2. Carrot juice:
Carrot juice is high in beta-carotene, which is converted into Vitamin A and supports eye health. It is good for the skin and is known to support liver function by “detoxifying” the liver.
3. Apple juice:
An apple a day keeps the doctor away. Apple is rich in antioxidants such as polyphenols, and supports hydration. It also provides energy and Vitamin C, which supports the immune function.
4. Orange juice:
Orange is very popular among young children. It contains an excellent source of Vitamin C, and supports the immune health and iron absorption. It also contains antioxidants such as flavonoids and carotenoids, as well as potassium which supports heart health. It visibly improves the skin with regular consumption.
5. ABC juice (Apple, Beetroot, Carrot juice):
This healthy drink with three fruits and vegetables is excellent for the immune system and rich in vitamin C and antioxidants. Carrots support eye health while beetroot supports cardiovascular health. The high water content provides hydration to the body.
6. Grape juice:
Grape is fully filled with antioxidants, and supports heart health. The antioxidants in grapes, such as polyphenols, improve cognitive health, while potassium supports heart health.
7. Coconut water:
Coconut water contains high amount of water, electrolytes and potassium. It boosts the immune system and supports healthy blood pressure.
8. Mango juice:
Mango juice is rich in vitamin A and vitamin C, supporting healthy vision and good skin health. It is also a good source of energy due to high carbohydrate content. Always remember to choose to ripen mangoes as otherwise, it can be indigestible.
9. Tomato juice:
Tomato juice contains lycopene, which supports good cardiovascular health and is a rich source of vitamin C. It also has antioxidants and carotenoids, which support eye health and protect the body from oxidative stress.
10. Lemon water:
Lemon water contains vitamin C, which supports immune function and the skin. It also supports digestion and helps with weight management. It should be taken with caution as it can worsen acid reflux and heartburn.
As the health of children matters for every parent, parents should not offer children too much of juice as it can worsen health problem. It is important to note that moderation is key. We hope this article provides useful information to you to make good dietary decisions for your child.
FAQ’s
Qus1. Which juice is healthy for children?
Ans: Watermelon, orange, apple and carrot juices can provide useful nutrients when served in moderation.
Qus2. Can children drink fruit juice every day?
Ans: Yes, in limited amounts, but whole fruits and water should be preferred.
Qus3. Is watermelon juice good for children?
Ans: Yes, it provides fluids and helps support hydration.
Qus4. What are the benefits of carrot juice for kids?
Ans: Carrot juice contains beta-carotene, which the body converts into vitamin A for healthy vision.
Qus5. Is orange juice good for children’s immunity?
Ans: Orange juice provides vitamin C, which supports normal immune function.
Qus6. What is ABC juice?
Ans: ABC juice is a blend of apple, beetroot and carrot.
Qus7. Is coconut water good for children?
Ans: Coconut water provides fluids and electrolytes but should not replace regular water.
Qus8. Can mango juice support children’s growth?
Ans: Mango juice provides vitamins and carbohydrates, but whole mango is generally a better choice.
Qus9. Can too much juice harm children?
Ans: Yes, excessive juice can increase the risk of tooth decay and excess calorie intake.
Qus10. Is lemon water healthy for children?
Ans: Lemon water can provide flavour and some vitamin C, but its acidity may affect tooth enamel or worsen reflux.
