Tips To Make kids Active
In this article, you will learn the tips to make kids active. Some kids are restless and others not so much, how sure are you that they make most out of their day? Is every ounce of their energy they spend benefiting them?
Make sure your child’s day is filled with physical activities. Children need 60 minutes of physical activity each day, including aerobic and muscle-strengthening activities, according to the Centers for Disease Control and Prevention.
Here are 10 tips on how to keep your toddler active and at the same time make sure they get adequate physical development.
10 Tips to make kids active are as follows:
The first thing that comes to everyone’s mind when we want to keep kids healthy is sports. Not every child is interested in sports, they would play them and still not enjoy them.
The good news is there are plenty of unique ways to keep your kids active.
Get your kids started on adventures that are just as challenging as team sports.
Orienteering can be practiced on a small scale and the child will enjoy it.
The multi-course nature of the activity will refresh the child after completing each small segment.
This ensures all the muscle exercise of sports with a little unique twist.
It doesn’t have to be done alone, the child can have a fun competitive sport to see who completes the course the fastest.
2. Scavenger Hunt
Get your kids to make a list of things to find along the way.
Include on your list things like certain toys, snacks etc., and get the kids to mark off things as they go.
This is a very fun way to get kids to move around when they feel lazy.
Make sure to give them a satisfying reward at the end of the hunt to make them feel their efforts paid off.
3. Tap to the beat
Kids love music, we can use music to get them to move around when they feel lazy.
When you play something with an upbeat tempo, it can motivate even the laziest to get moving.
Try setting aside “Tidy Dance” times, when everyone in the house helps to tidy while rocking out to some great tunes.
The kids can pick up their toys or other little things during the tidy dance session, this will also prepare them for small chores once they are of the right age.
4. Play follow the leader
Follow the leader is a game that many young children love to play, and it not only keeps kids active but can help build important motor skills.
Take it in turns to follow each other around the house and yard, being sure to include things like jumps, stretches, lunges and skipping.
5. Play with pets
If you own a pet, set aside a little time when the child can play with the pet with adult supervision. This is a great way to get kids to be active.
If you don’t have a pet you could always take them to parks and do fun things like bird watching.
6. Learn something new together
When choosing an activity for your kids to learn, why not choose something that’s new to you too.
Learn to hula hoop, play hacky sack, juggle, or practice your handstands.
7. Play “Simon Says”
Simon Says is a great game for young kids and a fun way to introduce exercise.
Try things like, “Simon says…run on the spot” or “Simon says…do ten-star jumps”.
8. Look active, feel active
If the budget permits, why not invest in a new pair of runners or some stylish sports clothes for your child?
These can spark a child’s interest in getting active.
For the little ones, why not invest in a superhero costume?
Your child will get in the superhero zone, and will be running around, jumping and climbing on things all day long!
9. Make it a rule
Make it a rule that for every 30 minutes of TV watched, 10 minutes of exercise must be performed.
This can be a general play or added to a family walk, and it’s a rule that everyone in the house must follow, including you!
Make sure you keep a limit on the number of hours of television watched.
10. Set Up A Maze
Turn the hall into a “laser” maze with yarn.
Zig-zag yarn from varying heights and challenge your kids to get across without touching the laser.
This is a very fun activity that all children enjoy.
What benefits do kids reap from active exercise?
- Stronger muscles and bones
- Better sleep
- A good dose of vitamin D from the sun. Be sure they wear sunscreen though, of course!
- A healthier outlook on life
- Greater social skills (through team sports)
- Decreased risk of type 2 diabetes
- Weight control
- Academic motivation
- Greater self-esteem.
Try these fun tips to keep your child active and healthy!
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