8 Tips to Increase Your Kids Concentration:
8 Tips to Increase Your Kids Concentration:
In this article, you will learn about 8 tips to increase your kid concentration. Sometimes, just being a kid can make it hard to focus. Having trouble with focus doesn’t mean kids have a “problem.” But it can definitely cause problems in school and in everyday life. For example, kids might be late to practice a lot. They might not finish work in class or may struggle to finish their homework. Maybe their room’s always messy because they never get around to cleaning it. That’s often what people notice first—the result, not the behavior. And they may wrongly assume that kids are being lazy or defiant.
Focus challenges are real. It doesn’t mean that kids aren’t working hard or aren’t intelligent. It also doesn’t mean they’re not interested in something, even if it seems that way. Kids may want to focus on something, but just not manage to do it. Children, in general, are super active, curious and always running around. This makes it hard for them to sit down and concentrate on a single task.
So, here are 8 tips to increase your kids’ concentration:
1. Play Focus and Concentration Boosting Games
“Beating the clock” is perhaps the best game to develop concentration! Bring home a good timer and set it for a particular amount of time. Now, ask children to beat that time by focusing on a particular task. Shorter time frames are known to provide better results. The standard practice is to allow a single task for the challenge; children can easily focus and concentrate on a single activity for about 60 seconds per year of age. Give them smaller rewards in the form of verbal recognition or “you did that very well and now it is time to work on the next task” type of confidence boosters so that they can work on the next challenge. Regarding this Best Daycare franchise in India will do a great job.
2. Divide a Big Task into Small Tasks
A big task requires too much concentration and discipline so it would be a good idea to divide it into smaller tasks. This could be applied to homework, housework and learning new skills. Doing small projects, which lead to the completion of a major project, give the feeling of progress and movement, making it easier to focus. A big task that requires time, dedication and focus, might seem to intimate and overwhelming and can awaken reluctance to tackle. A small task seems easier to carry through and there is less resistance.
3. Set Time Limits for Goal Completion
Make sure you set a time limit for completion of a specific goal as this will gently force your child to complete the task in the given time. However, ensure that the time limit you have set is not too short or too long as this could make them anxious. Setting rigid time limits could also affect their ability to focus. Time limits of 15 minutes or 20 minutes will keep them focused on the task and their attention will not waver too much. A longer time limit may promote inattentiveness and distraction and the purpose could be defeated.
4. Feed them Greens & Healthy Food
Eating healthy food has a direct link to how well a child concentrates and there are different foods that help increase a child’s concentration. Eating junk food or food rich in sugar makes a child sluggish while food rich in proteins such as almonds, eggs, and lean meat has the ability to raise awareness and increase concentration levels!
5. Organize his Environment
Children focus better when they have a well-organized learning environment, where everything is in its place. For instance, if your kid is in the habit of working at a table that is cluttered with books, newspapers, toys, and scattered pens and pencils, teach him to keep his things tidy. Keep stationery in a container and discard old newspapers.
6. Naps and Breaks Boost Concentration.
Most children are able to concentrate best after a good nights’ rest. A power nap for twenty minutes after school or in the afternoon should also do the trick to increase concentration. All bathroom breaks, hunger pangs etc. should be taken care of before the study time begins as they have the tendency to interfere with concentration. A power nap for 20 minutes after school or in the afternoon helps increase concentration.
7. Read Out Stories
This is a great way of helping your child focus on one task at a time. Get some interesting story books appropriate for his age and read the stories aloud while the child is resting. Keep introducing new books as his interest grows. This will enhance his listening skills and encourage him to focus. Ask simple questions at the end of every session to ensure he is listening carefully but keep it fun and interactive. Remember to keep your volume low as it helps the child to focus on listening and also promotes concentration.
8. Practice Simple Breathing Exercises:
An adequate amount of oxygen helps the brain function properly. Therefore, make your kid do some simple breathing exercises. Practice the exercises together.
• They can do the breathing exercise in a room, near a window, on the terrace or in the garden.
• Ask your kid to lie on their back and place a toy on the tummy. Now, ask them to breathe in deeply and raise the toy as high as they can without touching it. If the toy moves high, it means their lungs are filled with air.